Designed to provide more intense workouts than a regular stationary bike, spinning bikes will certainly get your blood pumping while improving your overall stamina. If you want to invest in a gym-quality bike, you might want to check out the Keiser M3i Indoor Cycle. Often spotted in gyms or professional training bases, the market, this particular bike is equipped with intelligent functions designed to maximize weight loss. Indeed, while regular bikes can help you burn up to 1000 calories per session, the Keiser M3i will provide a whooping deficit of 1200 to 1500 calories on high intensity. This will certainly help you lose quite a lot of weight in just a few weeks.
The Keiser M3i comes with a plethora of amenities that will motivate you to push past your regular boundaries and burn more calories than usual. Most importantly, it’s brimming with comfort, hence allowing you to very easily add several extra minutes to your training session.
Features and Specifications
This particular model operates through an Eddy Current Brake resistance system, which is often considered as one of the best forms of resistance on the market. Indeed, this system ensures smoothness and fluidity, allowing you to experience an interrupted training session. Users will be able to enjoy no less than 24 resistance levels for a more varied workout. Thanks to its many resistance levels, the machine is entirely suited to both beginners and experienced athletes since each individual will be able to enjoy a personalized workout that’s completely adapted to their fitness levels and metabolism. To adjust the resistance, users simply have to use the strategically-placed buttons.
Unlike Sunny Health & Fitness Pro Indoor Cycling Bike, this model comes with a backlit computer display that can easily be viewed from a distance. This gadget enables you to easily view various types of fitness-related readouts such as heart rate, elapsed time, distance, gear, ODO, heart rate, watts and the number of calories burned. Athletes who want to keep an eye on their heart rate will be glad to learn that the machine is entirely compatible with polar heart rate monitors. The Keiser M3i is also known as one of the most technologically-advanced indoor cycles since it comes fully-equipped with a Bluetooth Wireless feature that easily patterns up with your tablet or phone. In fact, athletes can even use the computer display to easily transmit and project their fitness data onto a separate screen, a feature that is rarely found in other models. This largely facilitates group sessions.
Ease of Use
Most spin bikes are not built for comfort since users normally spend half of their training time cycling standing up. This model, however, is entirely designed for comfort- something that will definitely motivate you to add several extra minutes- if not hours- to your regular exercise session. The seat, for instance, is completely adjustable, which makes the cycle also suited for taller-than-average users. The handlebars are fully mobile and can easily be adjusted forwards and backwards, which will prevent you from constantly straining your lower-back as you try to grip the handles.
Thanks to its ergonomic design, the saddle is perfectly contoured to fit your body shape, preventing soreness and aches after your training. It’s also padded with foam for added comfort. By the same token, the handlebars are foam-packed to make sure that your fingers do not slip, even if you get sweaty. Since you might need to do a lot of standing up during your spin routine, the cycle also boasts of reinforced pedals and extra-large straps to keep your shoes securely into place.
Assembly and Parts
In spite of its wide range of features, the indoor cycle is impressively easy to put together. Most users claimed that they only needed around twenty minutes to half an hour for the assembly process. This is largely due to the fact that the machine comes partially assembled, which means that you only have to attach the pedals, handlebars and display console to the main frame. Best of all, you will also receive every tool and accessory that you’ll require to join the different pieces. If you’re a beginner, you can consult the easy-to-read and illustrated instructions manual that comes with the machine.
All in all, while this model is undoubtedly on the more expensive side, it does remain a worthy investment. You will not only benefit from a superior quality workout but it will also help you avoid various medical conditions such as obesity, cardiovascular disorders or even diabetes type-2. The Keiser M3i Indoor Cycle is protected by a solid manufacturer’s warranty of 3 years on mechanical and electronic parts and 10 years on the main frame.