Latest Posts

The Different Types of Exercise Bikes Available In the Market

It’s great to know that more and more people are now becoming conscious of their health and are dying to get that much needed exercise. But because of a busy schedule, some people would tend to neglect exercising without knowing that their health is slowly deteriorating.

If you need to exercise, yet you do not have the time to go to the gym, the best option is to invest on one of the reliable exercise bikes. This fitness equipment will allow you to exercise all you want, right within the comfort of your home so you will no longer have an excuse not to exercise. Here are the different types of bikes that you can invest in along with the benefits that come with each bike.

recumbent exercise bikeRecumbent Bike

The recumbent bike comes with a back rest or a support, and thus, it is among the most comfortable types of exercise bikes. The back rest can also be reclined in whichever way you want to so you will have a more enjoyable exercise routine.

There are several different styles and models that you can choose from when buying the recumbent bike and make sure that you choose the one that is guaranteed to last longer. What’s great about the bike is that the tension level is low and thus, it is suitable for even those who are new to the world of cycling. The seat is often large so overweight individuals will find this bike very comfortable to use.

spinning bikeStationary Bikes

Another type of bike is the stationary bike. From the name itself, the bike is that kind of equipment that stays in one place. Unlike the regular bike which you can use outdoors, this bike is often kept at home, right within your bedroom so you can work out even in the middle of the night.

Most of the stationary bikes are user friendly and will give you details on the speed of your workout as well as the number of miles that you have covered. Some of these bikes will also give you information on the amount of calories you have burned. The biggest benefit of this bike is that they are very user friendly and convenient and you can use it right within the comfort of your home.

Dual Action BikeDual Action Stationary Bikes

The dual action stationary bike is highly recommended for individuals who want to be able to achieve a total body workout without having to go to the gym. The bike incorporates several upper body exercises while focusing on the lower body as well as the cardiovascular health. This type of bike is just like the elliptical trainers in the sense that they come with a handlebar that moves back and forth and is in sync with your manner of pedaling. The constant motion that is produced on the arms when exercising on the dual action stationary exercise bikes help to increase the intensity of the exercise which is great for those who want to tone their upper body.

Keiser M3i Indoor Cycle 2015

Keiser M3i Indoor CycleDesigned to provide more intense workouts than a regular stationary bike, spinning bikes will certainly get your blood pumping while improving your overall stamina. If you want to invest in a gym-quality bike, you might want to check out the Keiser M3i Indoor Cycle. Often spotted in gyms or professional training bases, the market, this particular bike is equipped with intelligent functions designed to maximize weight loss. Indeed, while regular bikes can help you burn up to 1000 calories per session, the Keiser M3i will provide a whooping deficit of 1200 to 1500 calories on high intensity. This will certainly help you lose quite a lot of weight in just a few weeks.

The Keiser M3i comes with a plethora of amenities that will motivate you to push past your regular boundaries and burn more calories than usual. Most importantly, it’s brimming with comfort, hence allowing you to very easily add several extra minutes to your training session.

Keiser M3i MonitorFeatures and Specifications

This particular model operates through an Eddy Current Brake resistance system, which is often considered as one of the best forms of resistance on the market. Indeed, this system ensures smoothness and fluidity, allowing you to experience an interrupted training session. Users will be able to enjoy no less than 24 resistance levels for a more varied workout. Thanks to its many resistance levels, the machine is entirely suited to both beginners and experienced athletes since each individual will be able to enjoy a personalized workout that’s completely adapted to their fitness levels and metabolism. To adjust the resistance, users simply have to use the strategically-placed buttons.

Unlike Sunny Health & Fitness Pro Indoor Cycling Bike, this model comes with a backlit computer display that can easily be viewed from a distance. This gadget enables you to easily view various types of fitness-related readouts such as heart rate, elapsed time, distance, gear, ODO, heart rate, watts and the number of calories burned. Athletes who want to keep an eye on their heart rate will be glad to learn that the machine is entirely compatible with polar heart rate monitors. The Keiser M3i is also known as one of the most technologically-advanced indoor cycles since it comes fully-equipped with a Bluetooth Wireless feature that easily patterns up with your tablet or phone. In fact, athletes can even use the computer display to easily transmit and project their fitness data onto a separate screen, a feature that is rarely found in other models. This largely facilitates group sessions.

Ease of Use

Most spin bikes are not built for comfort since users normally spend half of their training time cycling standing up. This model, however, is entirely designed for comfort- something that will definitely motivate you to add several extra minutes- if not hours- to your regular exercise session. The seat, for instance, is completely adjustable, which makes the cycle also suited for taller-than-average users. The handlebars are fully mobile and can easily be adjusted forwards and backwards, which will prevent you from constantly straining your lower-back as you try to grip the handles.

Thanks to its ergonomic design, the saddle is perfectly contoured to fit your body shape, preventing soreness and aches after your training. It’s also padded with foam for added comfort. By the same token, the handlebars are foam-packed to make sure that your fingers do not slip, even if you get sweaty. Since you might need to do a lot of standing up during your spin routine, the cycle also boasts of reinforced pedals and extra-large straps to keep your shoes securely into place.

KeiserAssembly and Parts

In spite of its wide range of features, the indoor cycle is impressively easy to put together. Most users claimed that they only needed around twenty minutes to half an hour for the assembly process. This is largely due to the fact that the machine comes partially assembled, which means that you only have to attach the pedals, handlebars and display console to the main frame. Best of all, you will also receive every tool and accessory that you’ll require to join the different pieces. If you’re a beginner, you can consult the easy-to-read and illustrated instructions manual that comes with the machine.

The Summary

All in all, while this model is undoubtedly on the more expensive side, it does remain a worthy investment. You will not only benefit from a superior quality workout but it will also help you avoid various medical conditions such as obesity, cardiovascular disorders or even diabetes type-2. The Keiser M3i Indoor Cycle is protected by a solid manufacturer’s warranty of 3 years on mechanical and electronic parts and 10 years on the main frame.

From the Outside to the Inside Fitness Equipment for Home

Keiser M3When getting exercise fitness equipment for home, a good idea is to try and bring the best from the outside to the inside. Think about all the outdoors exercising activities you can perform and ways that you can emulate them most proximately from in the privacy of your home. Many of us don’t have the opportunity to exercise outdoors because of a million reasons. So the magic question is how can I bring all the benefits of outdoor exercising into the comfort of my home?

proform 290The simplest answer to the riddle is considering a treadmill. With a treadmill indoors you can exercise in at least four different ways the same way that you would train outdoors. You can walk, jog, jog or even skip without even having to put a foot outside. For upper body and arm weight training you can get one of those door pull-up bars, bringing in those pull-up bars from the park. If you’re the aggressive type who looks at fighting like a way of good exercise, you can get yourself a punching bag and beat it off without hurting anyone. If you’re worried about damaging your knees and other leg ligaments and tendons you can get a fitness spin bike and emulate road biking to perfection. If you just like to crazily jump around, then a mini-trampoline is a nifty space saving solution that can get you hopping while you listen to your favorite music. Fitness equipment comes in all shapes and sizes

You can get as complex or as simple as you want with different kinds of fitness equipment. “Simple” usually means cheaper, but not necessarily inferior. For example, with a skipping rope, an exercise mat, some elastic bands and a weight bench you can pretty much train every part of your body at a low price. With just this simple equipment you can train aerobically, anaerobically and stretch for a maximum exercising experience. Other types of cheap exercise equipment are ankle-weights, hand-grips and door pull-up bars. So you see, with a real low budget you can really get cranking provided you have the right motivation.

When your objective is to get the best and most sophisticated equipment in the industry you have a lot of interesting options. You can equip with a multi-function home gym for strength training purposes. These monster machines have everything you need to perform all types of exercises with pulleys, cables and levers. Furthermore, you can get yourself an exercise or spinning bike for some cardio training. Although a bit more expensive than the bikes, a treadmill is one of the best pieces of equipment in the market because it is known to burn-off the most calories per workout.

When you go either for the cheap or expensive solution, the most important thing to remember is that it’s not the equipment that bring the results, it’s your own mindset and self motivation.

Sunny Health & Fitness Pro Indoor Cycling Bike

Sunny Health Fitness Pro Indoor Cycling-BikeI have been spinning for quite a while but I am not aiming to be a hard core spinner. I am just enjoying spinning and the benefits that I get out of it. I finally decided to get an indoor bike (yes, I was just going to gym to go spinning), I looked for a second hand because I am on a budget. I finally got to amazon.com and saw tons of spin bike reviews and many choices but few bikes that are on my budget, co-incidentally bumped to an ad which says second hand indoor bikes that are from Sunny, the Sunny Health and Fitness Pro Indoor Cycling Bike. It has all the basic features that I need and at my budget price. Finally, here are the features that I looked for in buying the bike.

40 lbs. Fly Wheel

The weight is just the right type for me, good for those that only wants to enjoy spinning but note that it could be actually a challenging weight.

System

The system packs a heavy duty crank. It has a smooth chain mechanism that is very useful for a quiet system and a heavy duty frame that can withstand up to 275 lbs. of user weight. One feature I liked is the transportation wheels, I can move it easily with no sweat and hassle.

The feature that this spinning bike is that it is in its basic form so no fancy digital indicators, LCD displays and such. So if you want to monitor how much calories you burned you cannot, honestly that is not a big deal for me, as long as I am sweating I know I am burning calories and that’s more important to me. Another is the pulse monitor, for me, another minor thing, if you really need it, more accurate pulse monitor are available, and the ones that is attached to your wrist that choice is more advisable. Since it has no LCD displays, it does not have any way of giving how much distance you have spun, the time can be easily substituted by stopwatch or any timer around, your clock can be used.

This spin bike feels like the ones that I have been using in the gym though the brands are different and expensive, looks very like around $1000.

All in all, the bike is pretty awesome for its price, you really can get quality for an affordable price if you just look for it and some luck.

How to Choose a Stationary Bike Stand

Stationary Bike StandAn indoor stationary bike stand or sometimes called a stationary indoor bike trainer is a great way to exercise to decrease lose weight and to build your own abdominal muscles. It is very convenient as compared with riding real bikes.

You can choose to workout on a bicycle while you watch your favorite television show or while watching the news on the TV. The stationary bike stand is a great alternative especially when the weather is not so good for outdoor activities.

All you need is to find a good place at home and you can start your workout. You can transform your bicycle into an indoor all-weather exercise machine easily.

Stationary bike stands come in two popular options, they are:

  1. Stationary bike trainers
  2. Stationary bike rollers

A stationary bike trainer is a gadget which is attached onto your bicycle’s back wheel. It supports the bicycle vertical with the rear wheel off the floor while allowing you to cycle on the spot.

The rear wheel is clamped on a roller to produce traction. There is a resistance unit that is attached to the roller for you to have resistance for a workout.

Rollers

A stationary bike roller is like a cross between a treadmill and a log rolling contest for the bicycle. Rollers composed of three drums are held in a frame. Two drums go below your rear wheel and the other underneath the front wheel, and there’s a band connecting them which means that your front wheel will spin as well.

Noise

Your bike stand will transfer the vibrations to the floor while you are riding. If you are not living on the ground floor, the noise would disturb your neighbour downstairs. To reduce the vibration from the noise, use a foam carpet.

3 types of stationary bike trainer

– Air resistance

This is a type of resistance technique which uses a fan to increase the level of resistance as you increase your cycling speed. It’s the most steadfast resistance mechanism and it is the most noisiest type.

– Magnetic resistance

The magnetic resistance is the most popular in shops. You will need to stop pedalling to change the resistance in most models.

– Fluid resistance

Fluid resistance stationary bike trainers are the most expensive and most difficult keep it running in good condition. You can change gears easily and the fluid opposition provides probably the most realistic pedalling. If you want the best resistance training, the fluid resistance stationary bike trainers is the best. They are also the quietest among all the types of stationary bike stand.

Conclusion

For people who are cash strapped and not wanting to spend a lot more on an exercise bike, the bike trainer is another great way to get your workout without leaving your house. In conclusion, this option could be the best exercise bike for you.